Ripple Foods asserts that it takes 86% less greenhouse gas emissions to make pea milk than almond milk. In fact, the state of California uses an average of 3.2 gallons (12 liters) of water to produce just one almond kernel ( 17). Though almond milk production emits fewer greenhouse gasses than cow’s milk, it requires massive sums of water.

This combination negatively impacts the environment and contributes to climate change ( 16). Milk also requires a lot of water and energy to produce. Ripple Foods claims that pea-based milk is more environmentally friendly than cow’s milk or almond milk.ĭairy cows emit vast quantities of methane, a greenhouse gas. Low in calories, Ripple milk boasts important nutrients like calcium, iron, Plus, Ripple contains omega-3 fatty acids from algal oil, which is derived from marine algae.Īlgal oil is a concentrated, plant-based source of omega-3 fats - particularly DHA ( 10).ĭHA plays vital roles in heart health, immune function, nervous system function and brain health ( 11). In fact, 1 cup (240 ml) of Ripple milk delivers 45% of the RDI for calcium, a mineral that plays vital roles in bone health, nerve transmission and muscle contraction ( 9). Ripple milk is rich in potassium, calcium, vitamin A, vitamin D and iron, nutrients which may be lacking in your diet - especially if you are vegan or vegetarian ( 8). Like many other plant-based milks, it’s enriched with some of these nutrients.ġ cup (240 ml) of unsweetened, original Ripple milk contains ( 7): In addition to protein, Ripple milk contains many nutrients such as potassium, iron and calcium. Milk is much higher in protein than other types of plant-based milkĪlternatives, providing the same amount as cow’s milk. Pea protein is also rich in branched-chain amino acids (BCAAs), a group of specialized amino acids that may promote muscle growth and regulate blood sugar ( 6). High-protein diets have been linked to many health benefits, including lower body weight, increased muscle mass and better blood sugar control ( 4, 5). Regularly consuming protein-rich foods like pea milk may help regulate appetite and keep you feeling satisfied between meals, possibly promoting weight loss ( 3). In fact, pea-based protein powders have become popular with consumers looking to boost their protein intake. Peas are one of the best sources of plant-based protein you can eat. The high protein content of Ripple milk is due to its yellow pea content. For example, 1 cup (240 ml) of almond milk contains only 1 gram of protein ( 2). Other plant-based milks can’t compare to the protein found in Ripple milk. Unlike many plant-based milks - such as almond and coconut milk - Ripple milk is comparable to cow’s milk in protein content.ġ cup (240 ml) of Ripple milk packs 8 grams of protein - the same as 1 cup (240 ml) of cow’s milk ( 1). An Excellent Source of Plant-Based Protein This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Grate.app nor without due acknowledgement.1. You should always read the product label and not rely solely on the information provided on the website.Īlthough product information is regularly updated, Grate websites and applications are unable to accept liability for any incorrect information. While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Question: Should I buy Ripple Vegan Protein Powder Vanilla 13.8oz? Answer: While Grate cannot tell what to buy or what not - the average feedback about Ripple Vegan Protein Powder Vanilla 13.8oz is 2.786111111111111 out of 5 stars based on 36 review(s). Question: What are the features of Ripple Vegan Protein Powder Vanilla 13.8oz? Answer: Some of the key attributes of Ripple Vegan Protein Powder Vanilla 13.8oz includes Pharmacy Otc. Question: What does Ripple Vegan Protein Powder Vanilla 13.8oz contains? Answer: It contains 5 ingredients, namely Pea Protein Contains 2% Or Less Of Natural Flavors, Organic Guar Gum, Organic Gum Acacia, Xantham Gum and Monk Fruit Extract.

Ripple vanilla protein powder